A quote I read this morning in my daily mailings from 'Abraham' (a manifested entity, channeled through Esther Hicks....): "We must have objects of attention, that are ringing our bells, in order to feel the fullness of who we are"

This rings so true with me and fits another quote I love:
"People don't need to be taught, they need to be reminded".

It is so easy to get disconnected. On many different levels.

Now I want to focus on being disconnected from oneself. For me it means, that I don't know what to do. I wake up in the morning without direction and a little bit heavy already. Voices race through my head, making lists and plans. Tons of 'shoulds and 'have-to's...

The moment I can focus, the voices dissipate. And the way I focus is simple:
today I journaled. But other things help as well: making a list of what you are grateful for, workout, be quiet - and I am sure that each person has their own way of getting reconnected.

Focus is nothing else but 'objects of attention'. I will pay more attention to what gets me connected and maybe share in future.

For now - enjoy your day!